Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
You may also like
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with […]
When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]