Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
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Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]
Shoulder press 3-3-3-3-3-3-3 reps
Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in […]