Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
You may also like
Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at […]
When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to […]
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]