CrossFit

Shoulder press 3-3-3-3-3-3-3 reps

CrossFit Health and Fitness

CrossFit WOD 201123

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps

CrossFit Health and Fitness

CrossFit WOD 201104

Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps

CrossFit Health and Fitness

DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in OEF (Afghanistan) when his vehicle was struck by an IED. 5 RFT12 Deadlifts9 Hang Power Cleans6 Push JerksRX weights M/F 70kg/47kg

CrossFit

CrossFit

CrossFit WOD 201123

CrossFit WOD 201104

CrossFit WOD 200930

“DT” Hero Wod