Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined carbs (insulin resistance Statins Alcohol Stress (Cortisol) Poor Sleep MSG Soy Microwave Popcorn (PFAS) Being Fat Aspartame Plastic Water Bottles (BPA)
Health and Fitness
13 posts
Are you making these 5 things a priority for your health ?? SLEEP:Make sure you’re sleeping a minimum of 8 hours at consistent times every night. HYDRATION:Make sure you’re consuming enough water throughout the day (always use water as your primary form of fluid and make a conscious effort to […]
DT is a Hero WOD in honor of USAF SSgt Timothy P. Davis who was killed on Feb 2009 supporting operations in OEF (Afghanistan) when his vehicle was struck by an IED. 5 RFT12 Deadlifts9 Hang Power Cleans6 Push JerksRX weights M/F 70kg/47kg
Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have created an old fashioned Habit Tracker Download the tracker, print it out and pin it up somewhere so you will see it everyday. Just fill out the month, […]
Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent” Calvin Coolidge […]
Let’s Get Rid of Belly Fat, Shall We? • Stubborn Belly Fat? Drink a protein shake (100-130 calories and 20-25g protein) 10 minutes before every meal. It curbs your hunger so you won’t eat as much and gives you a metabolic advantage from the higher protein intake. • Stubborn Belly […]
When you don’t give up,YOU CANNOT FAIL Derek Redmond running in the 400m Olympic final in Barcelona 1992. This is hard to watch without getting emotional………