CrossFit Health and Fitness CrossFit WOD 201123 by William Rendell|Published November 23, 2020 Shoulder press 3-3-3-3-3-3-3 reps
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Published September 30, 2020 CrossFit WOD 200930 Back squat 10-8-6-4-2 repsShoulder press 10-8-6-4-2 repsDeadlift 10-8-6-4-2 reps