CrossFit Health and Fitness CrossFit WOD 201104 by William Rendell|Published November 4, 2020 Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush jerk 5-5-5-5-5 reps
Published May 9, 2019 Habit Tracking Positive actions can dramatically change your life, building good habits is a way of changing your life and mindset. So I have […]
Published March 16, 2022 Boost Testosterone Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined […]
Published March 26, 2019 10 Things that require zero talent Being on Time Work Ethic Effort Body Language Energy Attitude Passion Being Coach-able Doing Extra Being Prepared