Things that enhance testosterone: Steak and eggs (for lunch) Exercise Zinc Asparagus Dopamine Truffles Saffron Things that destroy testosterone: Sugar and refined carbs (insulin resistance Statins Alcohol Stress (Cortisol) Poor Sleep MSG Soy Microwave Popcorn (PFAS) Being Fat Aspartame Plastic Water Bottles (BPA)
Daily archives: March 16, 2022
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